Did you know that what you eat, use on your skin and body and in your home can keep you awake at night? The toxins in your body that are absorbed from what you eat and put on your skin can create allergies, anxiety and sleep loss. Learn how to naturally remedy sleep apnea and sleep related problems at home with these essential oil home remedies.
You can order this complete discounted package that includes free consultation on how to use as well as free extras like coconut essential oil and other sleep supporting natural products. This discounted package will last 3-4 months of daily use. Click here to order this discount package.
MARJORAM ESSENTIAL OIL
Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep. Marjoram oil is a popular home treatment for sleep conditions like sleep apnea and sleeploss. It is also used to calm the nerves, relax the muscles and relieve respiratory complaints. To get better sleep, you can try rubbing a few drops of marjoram oil into the soles of the feet and the underside of your toes. Alternatively, it can be diffused near the bed while you sleep.
Try massaging a few drops of this gentle acting oil with coconut oil into your feet, neck and chest before bedtime to ensure a disruption free sleep. Lavender oil is very popular because of its diverse therapeutic abilities. Lavender is well known as a relaxant for those suffering from nervous disorders and sleep problems. Many people have found that lavender oil can ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.
Shampoo, body washes and soaps irritate the skin and skin conditions because they are made of chemicals and artificial ingredients
If your sleep loss is caused allergies or by nasal congestion, peppermint essential oil can help relieve the inflammation and irritation in the lining of your nasal passage.
There are several ways to use peppermint oil to treat your sleep loss. You can simply massage a drop of peppermint oil under each nostril before bedtime or inhale the vapors from a facial steam bath. Alternatively, you can add a drop or two to a glass of water and gargle it each night before bed being very careful not to ingest any of the mixture.
Like peppermint, eucalyptus essential oil is an effective treatment for sleep apnea caused by congestion. It has anti-inflammatory properties and the ability to clear up mucus from the nose and throat leaving your airways clear for easier breathing through the night.
Dilute the eucalyptus oil in a carrier oil and then dab a drop or two beneath each nostril before hitting the sack. It takes a little more effort but many people recommend steam inhalation as the most effective way to employ eucalyptus oil for sleep apnea.
Roman chamomile essential oil aids relaxation and promotes sound sleep. It also treats problems with the central nervous system and can be especially useful for those suffering with central sleep apnea.
GERANIUM ESSENTIAL OIL
Geranium essential oil is widely used to promote calm and good sleep. Massaging a few drops of geranium oil into your chest, neck and feet before bed is an excellent remedy for sleep disruptions caused by sleep apnea. Be sure to dilute geranium oil before applying it topically.
VALERIAN ROOT SUPPLEMENT
Valerian root has been used for centuries to calm the nerves and aid sleep and valerian root can help relax the body and mind and promote a full nigh of healthy sleep. People with sleep apnea and other sleeping disorders can benefit from using this soothing essential oil before bed and during the night.
Lemon oil was part of a researched oil mixture that helped reduce snoring. The mixture of Lavender, Lemon and Peppermint reduced snoring up to 82%. While the research was done on snoring it may also be beneficial for sleep apnea as well.