Why you should massage with essential oil

For centuries, massage therapy was used not just to soothe physical ailments but also emotional as well. Throughout history, it has been used to treat ailments, physical stress, and aid with overall well-being and health. Today, massage and essential oils continues to be a popular treatment for correcting long-term health problems and illnesses and can be done often at home. It can also be used as a complementary therapy along with other treatments.

Most commonly, people like to have their backs massaged. However, a foot massage is quite a relaxing method of addressing difficulties with your body’s internal organs. Both your feet and body are full of reflexology pressure points. 

Use some of the following essential oils to lightly or deeply massage you sore areas. These natural essential oil remedies can help even the worse soreness and stiffness. You can massage yourself or have someone else help.

Coconut Oil

Coconut oil is an natural antibacterial oil. It contains nutrients and is completely organic. You can use this oil alone or paired with other oils to be diluted and massaged directly into skin. Coconut oil can replace lotions and rehydrate skin.

 

 

Lavender Essential Oil

Lavender Essential Oil is one of the most popular essential oils out in the market and for good reason too. This essential oil has a fresh and sweet aroma that brings about a refreshing scent and soothing atmosphere. Considered as one of the most versatile essential oils, you should always keep a supply of Lavender Essential Oil in stock. Lavender provides big help when it comes to helping the body to adapt to stress, making it great for essential oil massage therapy. It can help in relaxation and promote sleep, boosting stamina and energy levels as well.

Peppermint Essential Oil

Pleasantly suitable for an abundance of oral and topical uses and antimicrobial properties, peppermint may be the most versatile essential oil in the world along with lavender. Literally, there are few body, health, and mind issues that it cannot help.

If you have questions about how to use other essential oils or natural remedies message or email lenahunt@live.com