1. Ginger essential oil, goji berries and olive oil
What do these foods have in common? They can help protect your brain’s glial cells, which are imperative for the health of your central and peripheral nervous systems. Glial cells help moderate neurological functions, remove damaged cells, and help repair damage. Research has shown that when glial cells fail to do their jobs, it leads to severe damage in neurons (another type of brain cell), which quickly leads to cognitive impairments.
2. Green Tea
Polyphenols in green tea can actually provide benefits to adults with cognitive deficits. They may also lend neuroprotective benefits and may also help stave off further impairments in dementia patients. You can drink green tea matcha powder mixed and brewed or in tea bags.
3. Keep Your Blood Sugar Stable
A link between Type 2 Diabetes and Alzheimer’s disease has yet to be discerned. But, there is substantial evidence that high blood sugar negatively effects the brain and can cause lasting damage.
Eating smaller meals and avoiding junk foods can be achieved easier with organic essential oils like cinnamon essential oil that curbs cravings and grapefruit essential oil which delivers vitamin C and helps metabolism. Essential oils help curb cravings for junk foods that contain refined grains and added sugars can help to keep your blood sugar on an even keel.
4. Kale, Spinach and Asparagus
At least one full serving of leafy greens each day can help keep your brain young. Their high vitamin K concentration can also help prevent deficiency, which is linked to accelerating Alzheimer’s development. You can learn how to juice leafy greens and vegetables nutrition in a way that tastes great. Check out how to juice to improve heath by clicking here >>>
5. Fatty Fish
DHA and EPA are two omega-3 fatty acids that are known to promote brain health, and prevent dementia. Because these essential nutrients cannot be produced by the body, it is very important to get enough through diet. Wild-caught fatty fishes such as salmon, trout and sardines are great choices for getting enough omega-3 fatty acids. A supplement from a reputable manufacturer is also a great option.
Rosemary, more specifically the essential oil of rosemary, has the power to improve memory. Other essential oils including lavender, lemon balm, and bergamot are also getting attention for the benefit that they provide to people who have dementia.
Nutrition is an important part in how you feel and you're overall health. If you have questions regarding natural remedies or even taking the time to educate yourself to create new habits will help you improve your health naturally please email for your free consultation.