An ideal pose for stretching out your hips, lower back, glutes, hips, and knees, it also can help to relieve sciatica. Start on your back with your knees bent, and your feet hip-width apart and flat on the floor. Raise your right foot and rest it on top of your left thigh above your knee. Thread your right hand between your legs and grip the back of your left thigh, bringing your left hand to meet it. Pull both legs toward your chest as far as you can. Take eight to 10 breaths, and then release. Switch legs, and repeat.
This stretch throughout the day can be a great help in relieving back pain. When paired with the best pain essential oils like peppermint essential oil you can relieve pain naturally with just a few drops applied directly to the skin.
Lavender oil is a relaxing essential oil that can be mixed with a carrier oil such as organic cold pressed coconut oil essential oil. Simply mix several drop of each and apply to the skin to soothe sore muscles better than over the counter meds.
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