One third of your body's toxins are excreted through the skin and dry brushing helps to unclog pores and excrete toxins that become trapped in the skin. To get started, follow the simple steps below:
Purchase a natural (not synthetic) bristle brush with a long handle so can reach all areas of your body.
– Always brush toward the heart. On the stomach, brush counter-clockwise.
– Make your strokes firm enough to stimulate the skin, but not so hard as to cause irritation.
Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL's in the body, it helps promote heart health, and lower the risk of heart disease. Dry brushing is one of the best ways to apply coconut oil to your body.
The health benefits of dry brushing coconut oil with other specific essential oil blends are many (read more about coconut oil here) including the abilities to increase metabolism, reduce hunger, and improve skin elasticity. Use as a moisturizer after dry brushing for an immediate boost to skin health. Also, try adding a couple of tablespoons of coconut oil per day to your diet to help you burn fat and improve your overall health.
If you would like to discuss more regarding natural remedies with essential oils from plants please email firstname.lastname@example.org or contact here: http://www.essentialoilsfromplants.com/hire-us/