Simply drinking correct amount of water has major health benefits.

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Drinking water  helps the skin do it's job of regulating the body's temperature through sweating. Your skin is the largest organ in your body. Feed your body. Water is essential for the proper circulation of nutrients in the body. Water serves at the body's transportation system and when we are dehydrated things just can't get around as well.

"Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day," says Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group.

If you don’t drink water, you will die. It's that important. Depending on our environment, we can live only a few days without water - maybe a week. We can live much longer without food. For most of us, we should prioritize the consumption of water far more than we currently do.

Prevent cancer. Yes, that’s right – various research says staying hydrated can reduce risk of colon cancer by 45%, bladder cancer by 50% reduce breast cancer risk as well.

Lose weight. Sometimes we think we are hungry, when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.

We are nearly 60% water making it a critical component of our bodies. Regulate your health with the right amount of water and you will feel a difference. If you have questions about other natural remedies and how to improve your health naturally with products made specifically for your needs with only high grade ingest able grade essential oils please email your questions to lenahunt@live.com