A diet consisting of a variety of raw fresh vegetables is the best prevention and also a potential cure for cancer, depending on how far the cancer has progressed and how easily the body can digest and properly assimilate nutrition. Introducing new fruits and vegetables can also provide a base to add essential oils like basil, rosemary, cinnamon and more for added health benefits
Berries, grapes, broccoli, leafy greens, sprouts, avocados, red and yellow peppers, red cabbage, dandelion, beets, and many more foods have been proven in numerous scientific studies to not only prevent, but to also destroy, cancer cells. If we did research on every single piece of produce we eat, we'd probably find that most of them, if not all of them, prevent and fight cancer in some way or another.
This is what the modern diet is missing, fresh raw produce. Early humans ate pounds of it a day, all day, every day. Whether you have cancer now, or are just trying to prevent it, cut out the refined and processed foods, and eat more produce.
Herbs and Spices
Garlic, oregano, cloves, cayenne pepper, cinnamon, and ginger have been shown in multiple studies to fight cancer. Spice up your meals, especially those big salads. Fresh raw produce works synergistically with herbs and spices. In other words, the combination of garlic, oregano, and a bunch of vegetables is more powerful than garlic and/or oregano alone.
Make big salads with lots of vegetables and add in fresh herbs and spices.Speaking of combinations, turmeric and black pepper make for a powerful cancer-killing duo. Most of you have heard of the incredible benefits of turmeric and it's cancer-killing properties.
Turmeric is known to actually outperform many pharmaceutical drugs for various diseases. The only problem with turmeric is that the beneficial component to which all the hoopla is about, curcumin, is not easily absorbed by the body. Black pepper contains piperine, a chemical with powerful antioxidant properties. Pepper and turmeric together allow the body to absorb more turmeric. Reports range from a 200% increase to over 2,000%!
It's no coincidence that two of the main ingredients in curry powder are black pepper and turmeric. Come to think of it, ginger and cinnamon, two other powerhouse herbs known to fight cancer, are also almost always found in curry spice blends as well. It's no wonder...