Beautiful, healthy young legs can be yours no matter what age. There are many factors that contribute to the health of your legs including: what you eat and drink, genetics, exercise, ingredients in the product you use, hormone imbalance, vitamins and nutrients, herbs and supplements, obesity, standing for long periods of time, venous system, pregnancy, surgery and health history, inactivity.
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Having healthy vein, blood vessels and capillaries is very important to the health of your legs. By getting plenty of exercise, choosing a healthy diet and making sure that you get plenty of vitamins, nutrients, minerals and plants phytochemicals to nourish your entire body not just your legs, and this includes using all natural products on your skin as they feed these crucial nutrients into your skin and bloodstream. Do not use any moisturizers, sunscreens, body washes, soaps that contain artificial ingredients.
Varicose veins (spider veins) are when pressure is placed on blood vessels (veins) causing blood to pool and bulging of the veins. Varicose veins show up when the veins become weak and don't function properly as veins have one-way valves properly that keep blood from flowing backwards. When these valves don't work properly, blood collects in the vein rather than going to the heart. Varicose vein's mostly affect the legs because they're further away from the heart and gravity makes it difficult for blood to flow upward.
Treating varicose veins with natural remedies is highly effective as it gets to the root of the problem with little or no side effects and lower costs. Also, going natural helps to improve the looks and health of other parts of the body.
You are what you eat because what you put in is the fuel that your body has to go on.
Top Foods for Varicose Vein Treatment
Drink plenty of purified water! High fiber foods – These help to prevent and reduce constipation which places pressure on veins: raspberries, blueberries, chia seeds, flax seeds. Cayenne pepper, garlic and onions improve circulation and boosts immune system. Foods loaded with vitamin E improve circulation and prevent blood clots (they are also good for the heart and organs): dark green leafy vegetables, almonds and sunflower seeds. Don't eat foods that are processed and loaded with trans fats as they cause you to gain weight, increase inflammation and swelling. Also stay away from sugar, caffeine, toxins, processed and refined foods.
Daily Exercise is a Must
Get at least 20 minutes of exercise per day for healthy legs, body, mind and spirit. There are three components to fitness: cardio (cardiorespiratory), strength training and flexibility. (LINK TO THE CORRECT BLOG REGARDING THIS) You should incorporate all three forms of exercises into your daily routine.
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