Rosacea is a skin disorder that's becoming more and more common among middle-aged and older adults. Rosacea is inflammation on the face, also known as adult acne, usually around the cheeks, brows, or nose. It my also appear on the scalp, ears, chest, and neck. If left untreated, the redness caused by rosacea can become much more persistent and it can also result in bumpy skin, acne, and problems with vision. There are no medicinal cures for Rosacea however, you can make lifestyle changes and incorporate essential oils into your daily life to reduce flare-ups and symptoms.
One of the top triggers of Rosacea is stress. To reduce stress, you have to make sure you're taking care of your health on every level, not only physically but also mentally and emotionally. What you eat has a huge impact on your skin and hair. Make sure your diet is well-balanced with fresh fruits and vegetables. Avoid foods and spices such as white or black pepper, yogurt, chocolate, vanilla, sour cream. cheese, vinegar, avocado, red pepper, and cayenne. You should also exercise daily for shorter intervals. Avoid doing high intensity work outs that could trigger overheating and flare-ups. It's important to stay as cool as possible when exercising. The next time you find yourself feeling overwhelmed and drowning in stress, try deep breathing techniques. Inhale for ten seconds and then exhale for another ten seconds. Repeat as many times as necessary. Stretching and yoga are also great stress relievers and can help slow the mind and body down. Stretch your body and relax all your muscles.
If you do all of these things but still need extra help, don't turn to pills and medicines that don't completely treat the condition and contain harmful side effects. For a natural and more effective alternative, use essential oils. The top five essential oils for treating Rosacea are listed and described below:
1. Tea Tree Oil
There have been studies that showed the relationship between mites and Rosacea. These mites are usually harmless and can't be seen by the human eye. However, factors such as stress, sickness, or eating habits may trigger the mites to multiply and cause a flare-up. Tea tree oil contains antibacterial properties which kill the bacteria, mites, and protects the skin.
2. Chamomile Oil
This oil contains ingredients that support your body's natural response to irritation and flare-ups. It helps relax not only the skin but also the mind. Chamomile also helps the skin and tissue to repair itself.
3. Lavender Oil
Lavender is one of the most popular of all the essential oils due to its soothing and calming properties. It's great for treating acne because it fights the bacteria that causes skin problems. It's also good for repelling bugs and mites on the skin.
4. Geranium Oil
Geranium dates all the way back to ancient times and was used by Egyptians for healthy, radiant skin. It helps reduce stress and calms the nervous system while still reducing inflammation on the skin.
5. Evening Primrose Oil
This oil helps hydrate the skin, improve the skin's functions, and helps to calm an irritation. It contains a high amount of GLA which is a fatty acid that is responsible for helping the skin to heal. This acid also balances hormones and helps with things such as headaches and PMS.
6. Take an all natural supplement with biotin PABA and collagen.
7. Take fish oil.
Also ingest coconut oil, flaxseed oil, and apple cider vinegar cider.
You can apply these oils directly onto the skin after diluting with a carrier oil (such as coconut oil), use aromatherapy by putting the oil into a diffuser, or inhaling the oil. Find the essential oils listed above, along with many more, at www.essentialoilsfromplants.com