Lena Hunt Co. Explains how to aid sleeploss naturally and cheaply.
Having a fully restful night's sleep is important for your body and mind. By limiting your sleep, you can ultimately do damage to your body and cause it to lose energy rapidly. Stress levels will also rise with improper sleep, which makes dealing with the day's confrontations and people interactions more difficult. People even report the same symptoms as psychoses when not getting enough sleep for just one night.
Sometimes prescriptions and OTC medications don't even work. Plus we all know the side effects and high addiction rates that are often associated with these. So what to do when sleep is hard to come by? Using essential oils through aromatherapy can help you maintain levels of peace, remove the stress, and help you sleep soundly for the ultimate refreshing morning.
As a busy person in an ever-increasing fast paced world, whether you're an employee or the business owner, you are constantly building stress throughout the day. Stress can seriously inhibit a good night's sleep. The unsettled sleep will increase chances for increased stress (increasing level of cortisol) and can ultimately hurt your immune system which makes you susceptible to disease and illnesses. In other words, people who don't get enough sleep or get enough restful, peaceful sleep get sick more often and stay ill longer.
Essential oils used in aromatherapy can help you relax and sleep more soundly throughout the night. Having a good night's sleep is similar recharging your body's batteries to make it most efficient for the next day. Poor sleeping habits can inefficiently relieve stress leaving it to damage your body and mind.
Some people feel that a quantity of sleep is important. It isn't the amount of sleep that you need that is important, but the amount of highly effective sleep that is most important. Getting six to seven hours of sleep is important for your body to replenish the energy levels that it has lost from the day's activities. However, sleeping a quality 6 hours of sleep is highly more beneficial than sleeping a poor, restless ten hours of sleep.
Essential oils used in aromatherapy can help you fully relax to facilitate your ability to fall into a deep sleeping whereby qualifying your sleep as fully effective for your body's energy replenishment. You will notice an immediate difference the next morning when you wake up and feel totally revitalized from the previous day. Not only will you feel replenished on the outside, your mind and body will be completely healthier from a quality night's sleep.
There are several essential oils that can help you have a good night's sleep. The most relaxing of all of the essential oils are Lavender, Bergamot, Sage, and Sandalwood. Although each has beneficial effects separately, combining all three has the best effect on your mind and body.
Bergamot is a peel from an exotic fruit that smells like the popular citrus scent you get from other fruits. The potent citrus smell makes you feel refreshed and it calms your emotions to give you the euphoric feeling of a calm spirit. You can also blend bergamot with other oils to produce an uplifting feeling with a relaxing state that helps you sleep better. Please email firstname.lastname@example.org to order Bergamot.
Clary sage is a popular essential oil to relax your spirit and it helps get rid of the restlessness from stress and an overactive emotional state. As with some other essential oils, it is distilled from the leaf of a plant that is known to relax you simply from its aromatic smell. It brings you a feeling of well being and within twenty four hours will make you feel like you can conquer the world.