From ancient Egypt to modern times, essential oils have been used to treat anxiety, aches, and even acne. Check out these 14 picks and learn how to harness their healing powers. Essential oils have a wide variety of uses and the Lena Hunt Essential Oils quality is 100% organic and pure. All of the oils are food grade and many have benefits when ingested. Please get consultation before ingesting.
Peppermint essential oil made drivers perkier in one study. In another, basketball players who sniffed peppermint oil had better energy and performance. Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically. It also has antimicrobial properties so it can help freshen bad breath and soothe digestive issues. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Peppermint increase sex drive and libido. It also helps grow hair back and brings healthy energetic feelings while balancing hormones. Rubbing this oil (mixed with coconut oil) into temples soothed headaches. In another, a massage with peppermint and eucalyptus oils (also combined with alcohol) reduced post-workout muscle cramps.
Lemon oil is very useful here are the top 10 ways to use lemon oil:
- Laundry – In case you leave your laundry sitting in the washer too long, just add a few drop of lemon EO and your clothes won’t get that nasty smell.
- Teeth Whitener – Mix lemon essential oil, baking soda and coconut oil and rub on your teeth for 2 minutes and then dense as a natural teeth whitener.
- Clean Hands – Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries, just add a couple drops of lemon EO with your soap and get your clean hands back!
- Natural Disinfectant – Want to steer away from alcohol and bleach to disinfect your countertops and clean your moldy shower? Add 40 drops lemon oil and 20 drops tea tree oil to a 16-oz spray bottle fill with pure water (and a little bit of white vinegar) for a traditional cleaning favorite.
- Face-wash – Lemon essential oil uses for skin can can improve your complexion and leave your skin soft and supple. Lemon oil benefits skin by deeply nourishing. You can make lemon oil with baking soda and honey for a natural acne free face wash.
- Wood and Silver Polish – A lemon oil-soaked cloth will also help spruce up your tarnished silver and jewelry! Lemon oil for wood cleaning is also great.
- Goo-Be-Gone – Un-stick the sticky goo your kids leave behind with stickers and gum with lemon oil.
- Promotes Fat-Loss – Putting 2 drops of lemon oil in your water 3x daily can support metabolism and weight loss.
- Improves Mood – Diffusing lemon essential oil in the air can lift mood and fight depression.
- Immune Support – Lemon oil can support lymphatic drainage and help your overcome a cold fast, mix it with coconut oil and rub it on your neck.
Research shows that lavender increases brain alpha waves associated with relaxation and deep sleep. The do-it-all scent also alleviates PMS symptoms and reduces pain when applied topically mixed with a carrier oil like coconut oil.
Ginger to alleviate nausea
Ginger teas and candies work, but smelling the essential oil also eases queasiness, per research done by anesthesiologists; cancer centers use it for patients who've had radiation.
Grapefruit to reduce appetite
A 2013 study of ICU patients published in the journal Evidence-Based Complementary and Alternative Medicine found that using lavender oil significantly reduced anxiety.
Use lavender soothe scrapes and stings. A few drops of lavender oil combined with the same amount of rose oil, plus an ounce of sweet almond oil, may ward off painful menstrual cramps when massaged on the abdomen.
Eucalyptus to stop sniffles
This scent reduced stuffy noses and head pressure in people with sinusitis, per a German study. Put a few drops in a sink with warm water, drape a towel over your head and breathe it in.
Black pepper to quit smoking
In one study, cigarette smokers who inhaled it reported having fewer cravings than those who didn't; the scent irritates the back of the throat, a sensation smokers miss.
Rosemary for better focus at work
The scent can improve concentration, speed and accuracy during mental tasks, per a study at Northumbria University in England. Other recent research found it may boost memory, too.
Tea tree oil to fight infections
Antifungal, antiseptic and antibacterial, this oil is so potent that it has killed MRSA and staph in lab settings. Mix it with a carrier oil to fight off athlete's foot, acne and dandruff, or add a couple of drops to a squirt of your shampoo.
Cedarwood for hair loss and skin irritation
Blended with rosemary, thyme, lavender and a carrier oil and rubbed into the scalp, it can help with hair loss—in one study, 44 percent of women saw new growth. Or pair with melted coconut oil to soothe eczema.