What are natural remedies from plants?

The essentials

From ancient Egypt to modern times, essential oils have been used to treat anxiety, aches, and even acne. Check out these 14 picks and learn how to harness their healing powers. Essential oils have a wide variety of uses and the Lena Hunt Essential Oils quality is 100% organic and pure. All of the oils are food grade and many have benefits when ingested. Please get consultation before ingesting.



Peppermint Oil

Peppermint essential oil made drivers perkier in one study. In another, basketball players who sniffed peppermint oil had better energy and performance. Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically. It also has antimicrobial properties so it can help freshen bad breath and soothe digestive issues. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Peppermint increase sex drive and libido. It also helps grow hair back and brings healthy energetic feelings while balancing hormones. Rubbing this oil (mixed with coconut oil) into temples soothed headaches. In another, a massage with peppermint and eucalyptus oils (also combined with alcohol) reduced post-workout muscle cramps.

Lemon oil

Japanese researchers found that folks with depression who used organic lemon essential oil were able to lower their dose of antidepressants; the scent helped normalize hormone levels.

Lemon oil is very useful here are the top 10 ways to use lemon oil:

  1. Laundry – In case you leave your laundry sitting in the washer too long, just add a few drop of lemon EO and your clothes won’t get that nasty smell.
  2. Teeth Whitener – Mix lemon essential oil, baking soda and coconut oil and rub on your teeth for 2 minutes and then dense as a natural teeth whitener.
  3. Clean Hands – Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries, just add a couple drops of lemon EO with your soap and get your clean hands back!
  4. Natural Disinfectant – Want to steer away from alcohol and bleach to disinfect your countertops and clean your moldy shower? Add 40 drops lemon oil and 20 drops tea tree oil to a 16-oz spray bottle fill with pure water (and a little bit of white vinegar) for a traditional cleaning favorite.
  5. Face-wash – Lemon essential oil uses for skin can can improve your complexion and leave your skin soft and supple.  Lemon oil benefits skin by deeply nourishing.  You can make lemon oil with baking soda and honey for a natural acne free face wash.
  6. Wood and Silver Polish – A lemon oil-soaked cloth will also help spruce up your tarnished silver and jewelry!  Lemon oil for wood cleaning is also great.
  7. Goo-Be-Gone – Un-stick the sticky goo your kids leave behind with stickers and gum with lemon oil.
  8. Promotes Fat-Loss – Putting 2 drops of lemon oil in your water 3x daily can support metabolism and weight loss.
  9. Improves Mood – Diffusing lemon essential oil in the air can lift mood and fight depression.
  10. Immune Support – Lemon oil can support lymphatic drainage and help your overcome a cold fast, mix it with coconut oil and rub it on your neck.

Research shows that lavender increases brain alpha waves associated with relaxation and deep sleep. The do-it-all scent also alleviates PMS symptoms and reduces pain when applied topically mixed with a carrier oil like coconut oil.

Ginger to alleviate nausea

Ginger teas and candies work, but smelling the essential oil also eases queasiness, per research done by anesthesiologists; cancer centers use it for patients who've had radiation.



Grapefruit to reduce appetite

One small study of rats published in the journal Neuroscience Letters found that inhaling grapefruit oil can inhibit a key gastric nerve, dulling the sensation of hunger.


A 2013 study of ICU patients published in the journal Evidence-Based Complementary and Alternative Medicine found that using lavender oil significantly reduced anxiety. 

Use lavender soothe scrapes and stings. A few drops of lavender oil combined with the same amount of rose oil, plus an ounce of sweet almond oil, may ward off painful menstrual cramps when massaged on the abdomen.

Eucalyptus to stop sniffles

This scent reduced stuffy noses and head pressure in people with sinusitis, per a German study. Put a few drops in a sink with warm water, drape a towel over your head and breathe it in.

Black pepper to quit smoking

In one study, cigarette smokers who inhaled it reported having fewer cravings than those who didn't; the scent irritates the back of the throat, a sensation smokers miss.

Rosemary for better focus at work

The scent can improve concentration, speed and accuracy during mental tasks, per a study at Northumbria University in England. Other recent research found it may boost memory, too.

Tea tree oil to fight infections

Antifungal, antiseptic and antibacterial, this oil is so potent that it has killed MRSA and staph in lab settings. Mix it with a carrier oil to fight off athlete's foot, acne and dandruff, or add a couple of drops to a squirt of your shampoo.

Cedarwood for hair loss and skin irritation

Blended with rosemary, thyme, lavender and a carrier oil and rubbed into the scalp, it can help with hair loss—in one study, 44 percent of women saw new growth. Or pair with melted coconut oil to soothe eczema.


How to get rid of a stye

Do you have a stye? A stye is a small red, painful lump on the eyelid, inside of the eyelid or around the eye. Many they appear on the edge of the eyelid and around the eye. It's common for styes to become pus filled and irritated much like a pimple or boil. Typically styes only appear one at a time but sometimes there can be multiple. Another popular question is styes contagious? Thankfully styes are not contagious and affect only the local area. 

Stye symptoms
A red lump on your eyelid (similar to a boil or a pimple) often with a pus-filled center
Swelling and puffiness of the eyelid
Eyelid pain
Feeling like something is in your eye
Crust along the eyelid
itching around eyes
eyes watering 


Coconut oil

coconut oil 2.png

Coconut oil has turned into a beauty and health trend, and everyone has heard about it too much over the past couple of years, it is still an effective treatment for skin issues such as styes.



Germ Killer


Germ Killer Oil is so powerful and versatile.This Oil Blend is a true multi-tasker! We use this oil blend on all family members including our babies and children. It natural cleans and kills bacteria. 




Tea Tree Oil

tea tree oil.png

Tea tree, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds. 







Lavender is the most versatile of all essential oils. Most commonly known for its relaxing effects on the body, therapeutic-grade lavender has been highly regarded for the skin.

Organic Ingredients Also Improves Skin Health and Overall Health 

Use All Natural Remedies and Essential Oils to Treat Seizures in People and Pets

Make sure that you remove products that contain artificial ingredients, chemicals and toxins from your life. These are ingredients that aren't safe to eat and usually you don't recognize or can pronounce. If in doubt, Google what each ingredient is and you'll know if it's a real food ingredient or not. Pitch foods and any product that isn't all nature, this includes that you use for your family and your pet(s). This is because living things weren't made to deal with anything artificial. The body's systems views toxins and chemicals as poison because they actually are. The use of anything less than organic and all natural will increase the risk of seizures, their intensity and frequency. There is a natural remedy for just about everything. This includes the soaps, shampoos, bug sprays, flea sprays, insecticides, foods, medicines, and more for you and your pet.

Be sure to use therapeutic HIGH QUALITY essential oils. They simply must be 100% pure, therapeutic (ingestible) to be the most effective.  Many companies include just a small percentage of real essential oils to none at all or they use lower grade ingredients such as oils that have been extracted by using chemicals and yet still label claim them as natural. Just know that there is no requirement that a product has to meet in order to use the word "natural". You must look for the words and proof that something is all natural, organic and/or therapeutic. Then you have businesses that do offer the real nature oils but mark the prices up tremendously. 

Another thing to consider is you and your pet's nutrition. You want to replenish nutrients that aren't available in corn based dog foods  and the human foods we eat that are full of preservatives, sugar and toxins. You can start juicing with whole vegetables and fruit smoothies that can be mixed with essential oils in order to detox and deliver nutrients immediately into your pet's system. This is one immediate way to balance synthetic and toxic ingredients. Yes, your dog can eat the foods you eat, as long as they are healthy, and do much better than processed dog food. Here is a link to my blog about the benefits of juicing: http://www.essentialoilsfromplants.com/blog/2015/5/21/what-is-juicing-and-does-it-work-will-juicing-help-treat-cancer?rq=juicing

Here are the essential oils that are good when diluted and applied directly to skin for overall health benefits (for both humans and animals), particularly stress relief, anti-aging and antioxidants as well as reducing seizures in people and pets:

Unrefined Cold Pressed Organic Coconut Oil

Coconut oil can be used alone to help skin elasticity and provide good cholesterol to the body. Coconut oil can be mixed to help dilute and better distribute other essential oils. Coconut oil is beneficial in the health of reducing blood pressure and cholesterol. It helps keeps heart and lungs healthy. It's a great replacement of conditioners, lotions, salves, moisturizers and can be added to food and beverages.


Lavender Oil

Prevents and reduces allergies, skin rashes/disorders, anxiety, insomnia, stress and seizures; supports immune system and restful sleep. Lavender is an antiseptic oil that works well for calming and reducing wrinkles and cleansing pores, which reduces acne and fur/skin problems. 



Germ Killer Oil

Mix of eucalyptus, rosemary, cinnamon, clove and lemon- this essential oil blend is full of antioxidants and helps clean naturally without the use of chemicals. It is safe enough to use on skin and will help brighten dark spots as well as provide immune support. Germ Killer also replaces toxic disinfectants, bleaches, household cleaners, air purifiers and air fresheners. Also use this to remove pesticides and fertilizers from fruits and vegetables. 


Manuka Honey, Frankincense & Rose Oil Face Moisturizer  - Our natural face moisturizer is made with honey to firm and nourish the skin; prevents and reduces the sagging and loss of elasticity and facial skin. The frankincense oil in this moisturizer prevents and reduces cancer of different types and helps reduce heat spots in dogs and animals. It is  relaxing the mind and spirit. Bergamot oil is added for its high vitamin C and antioxidants/anti-aging properties. This helps to increase collagen production, fights aging and illness. It also is uplifting to the senses and spirt and delivers an energetic refreshing look and feel. Rose oil for is made for the skin and delivers super moisturizers and reducing wrinkles, fine lines and crow's feet. Rose oil calms the body's systems so it is relaxing and calming for both people and their pets.


Ylang Ylang-

This essential oil balances hormones in both men and women. It can be used as a calming and skin essential oil.  Ylang ylang oil also has antimicrobial properties that can help reduce skin irritation and redness. It's an all natural deodorant, antiperspirant, that detoxes the lymphatic system. It's been used as a fragrance for centuries while delivering calming, relaxing, anti-seizure benefits. http://www.essentialoilsfromplants.com/ylang-ylang/

Tea Tree Oil - (use for you and your pet)

The health benefits of Tea Tree Essential Oil can be attributed to its properties as an antibacterial, antimicrobial, antiseptic, antiviral. Tea tree oil is renowned for its practically endless number of uses, particularly for the skin including pesticides, bug repellant, flea spray and more. http://www.essentialoilsfromplants.com/tea-tree/ 



We can blend the right amount of products for you and then a separate amount of ingredients for your pet's products. Specific instructions for pet's and human's needs, tips and advice on the many ways to use these all natural remedies will also be given when you receive your products. Be sure to contact lenahunt@live.com or 954-328-2501 for your free consultation and to get your questions answered. 

Warning signs of stroke

Strokes can happen to just about anyone at any given moment in time. Some circumstances being a lot more severe than others. However, each individual scenario should still be treated with a serious demeanor since it could mean the difference between life and death.

Just to give you the technical definition of a stroke -- it's when a a blood vessel located in your brain begins to bleed, which is referred to as hemorrhagic, or when the blood vessel becomes blocked, which is often referred to as Ischemic.

Both of these incidents can cause extreme damage to the brain, as well as possible death.

It can be a little bit difficult to know when exactly you are having a stroke. other times it's not subtle at all. It's important to keep in mind that strokes are claimed to the be the fifth highest reason for death in the U.S.

It's also important to keep in mind that strokes can be minimized or reduced with the aid of exercise, a healthy diet, and watching your weight.

1. Sudden Extreme Migraine/Headache

If you've been dealing with a severe migraine or headache then this could mean that there is a blockage within one of the blood vessels in your brain. However, pain is not always a system of a stroke, so there may be other situations where you do not feel anything at all. Some experience localized head pain as well.

If you do not have a lengthy history in having migraines or headaches, and suddenly develop one out of the blue it could be a warning sign that you are having a stroke.

Your brain is internally bleeding which is causing a sever chain of events that involves an extreme head pain.

2. Sudden Troubles Focusing

Having a stroke can also impair your ability to focus and think critically. You will notice immediately that you are unable to have any sort of cognitive thought. That should be your indication that you're suffering from a stroke.

 One way to help prevent stroke is by using essential oils. Essential oils are natural oils, typically obtained by distillation and having the characteristic fragrance of the plant or other source from which it is extracted. It’s the vital fluid in every plant. For instance, the scent and moisture of lavender that people rub on themselves is lavender’s essential oil. The FDA can’t regulate essential oils, even though they have chemical constituents that synthetic medications copy.

Apply it to your skin for different health benefits and uses: For instance, applying it to the back of your ears and neck for sleep, anxiety and depression. It gets through your skin very quickly and into your blood circulatory system within two minutes. It penetrates every cell of your body within 26 minutes.


Lemon Improves circulation, tones capillaries and veins and like other essential oils should be applied after being diluted.





Excellent for regeneration






Peppermint: Energizes a sluggish body and detoxifies. Peppermint is natural antibacterial. 






lavender oil may be an effective medicament in treatment of several neurological disorders and works to help calm and restore peace. 

How to Remove Blackheads with Lemon essential oil

How to Remove Blackheads with Lemon essential oil

Did you know lemon  has other uses beyond cooking and baking? High grade essential oil made from lemon also has great benefits for your skin. Lemon alone or with other essential oils can be can be used for exfoliation, blackhead removal, sunburn relief, scar or dark spot prevention, and even skin brightening.

Blackheads (or open comedones) generally occur when hair follicles become clogged with oil, dirt, dead skin cells, and other impurities. As there is not much skin to attach to, they become open to the air. The top layer becomes oxidizes and turns a dark black color. This is where the name comes from. These occur most commonly on the nose, arms, face, chin, chest, back, neck, and shoulders.

Is Lemon oil Good for Blackheads?

  • The alpha–hydroxy acid in lemon essential oil naturally prevents acne, blackheads, pimples, or any other skin problems from forming.
  • The citric acid and natural astringent property helps to tighten pores which removes and further prevents blackheads.
  • The acidic property and natural oils help to gently exfoliate and cleanse oily skin and prevents bacterial infections. It removes impurities, oil, and other dirt by deep penetration, thus enhancing skin tone.
  • It is packed with vitamin C, calcium, and potassium which are very effective for skin and hair care.
  • It reduces oiliness and nourishes and brightens the skin complexion to not only remove blackheads but also clear acne, acne scars, blemishes, freckles, and dark spots.

How to Remove Blackheads with Lemon:

There are many amazing regiments including lemons for not only treating blackheads but also for many skin problems. Unfortunately, these methods may cause dryness, itching, and irritation if applied directly on dry or sensitive skin. If repeated regularly, lemon is an excellent remedy giving wonderful results for skin problems.

1. Lemon Essential Oil


  • Lemon
  • Cotton ball
  • Purified Water


  • Collect high grade lemon oil on clean cotton ball.
  • Dilute with a small amount of water.
  • Apply directly to affected skin with the cotton ball.
  • Allow it to dry naturally.
  • Wash off by gently scrubbing it.
  • Repeat 2 – 3 times a day for best results.
  • Note: Applying lemon oil directly without dilution on the skin causes irritation, itching, and redness, especially with sensitive skin.

Why you should massage with essential oil

For centuries, massage therapy was used not just to soothe physical ailments but also emotional as well. Throughout history, it has been used to treat ailments, physical stress, and aid with overall well-being and health. Today, massage and essential oils continues to be a popular treatment for correcting long-term health problems and illnesses and can be done often at home. It can also be used as a complementary therapy along with other treatments.

Most commonly, people like to have their backs massaged. However, a foot massage is quite a relaxing method of addressing difficulties with your body’s internal organs. Both your feet and body are full of reflexology pressure points. 

Use some of the following essential oils to lightly or deeply massage you sore areas. These natural essential oil remedies can help even the worse soreness and stiffness. You can massage yourself or have someone else help.

Coconut Oil

Coconut oil is an natural antibacterial oil. It contains nutrients and is completely organic. You can use this oil alone or paired with other oils to be diluted and massaged directly into skin. Coconut oil can replace lotions and rehydrate skin.



Lavender Essential Oil

Lavender Essential Oil is one of the most popular essential oils out in the market and for good reason too. This essential oil has a fresh and sweet aroma that brings about a refreshing scent and soothing atmosphere. Considered as one of the most versatile essential oils, you should always keep a supply of Lavender Essential Oil in stock. Lavender provides big help when it comes to helping the body to adapt to stress, making it great for essential oil massage therapy. It can help in relaxation and promote sleep, boosting stamina and energy levels as well.

Peppermint Essential Oil

Pleasantly suitable for an abundance of oral and topical uses and antimicrobial properties, peppermint may be the most versatile essential oil in the world along with lavender. Literally, there are few body, health, and mind issues that it cannot help.

If you have questions about how to use other essential oils or natural remedies message or email lenahunt@live.com 

Sleep Natural Remedies

Did you know that what you eat,  use on your skin and body and in your home can keep you awake at night? The toxins in your body that are absorbed from what you eat and put on your skin can create allergies, anxiety and sleep loss. Learn how to naturally remedy sleep apnea and sleep related problems at home with these essential oil home remedies.

You can order this complete discounted package that includes free consultation on how to use as well as free extras like coconut essential oil and other sleep supporting natural products. This discounted package will last 3-4 months of daily use.  Click here to order this discount package.


Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep. Marjoram oil is a popular home treatment for sleep conditions like sleep apnea and sleeploss. It is also used to calm the nerves, relax the muscles and relieve respiratory complaints. To get better sleep, you can try rubbing a few drops of marjoram oil into the soles of the feet and the underside of your toes. Alternatively, it can be diffused near the bed while you sleep.


Try massaging a few drops of this gentle acting oil with coconut oil into your feet, neck and chest before bedtime to ensure a disruption free sleep. Lavender oil is very popular because of its diverse therapeutic abilities. Lavender is well known as a relaxant for those suffering from nervous disorders and sleep problems. Many people have found that lavender oil can ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.

All Natural Lavender Body Wash and Shampoo

Shampoo, body washes and soaps irritate the skin and skin conditions because they are made of chemicals and artificial ingredients


If your sleep loss is caused allergies or by nasal congestion, peppermint essential oil can help relieve the inflammation and irritation in the lining of your nasal passage.
There are several ways to use peppermint oil to treat your sleep loss. You can simply massage a drop of peppermint oil under each nostril before bedtime or inhale the vapors from a facial steam bath. Alternatively, you can add a drop or two to a glass of water and gargle it each night before bed being very careful not to ingest any of the mixture.


Like peppermint, eucalyptus essential oil is an effective treatment for sleep apnea caused by congestion. It has anti-inflammatory properties and the ability to clear up mucus from the nose and throat leaving your airways clear for easier breathing through the night.

Dilute the eucalyptus oil in a carrier oil and then dab a drop or two beneath each nostril before hitting the sack. It takes a little more effort but many people recommend steam inhalation as the most effective way to employ eucalyptus oil for sleep apnea.


Roman chamomile essential oil aids relaxation and promotes sound sleep. It also treats problems with the central nervous system and can be especially useful for those suffering with central sleep apnea.




Geranium essential oil is widely used to promote calm and good sleep. Massaging a few drops of geranium oil into your chest, neck and feet before bed is an excellent remedy for sleep disruptions caused by sleep apnea. Be sure to dilute geranium oil before applying it topically.


Valerian root has been used for centuries to calm the nerves and aid sleep and valerian root can help relax the body and mind and promote a full nigh of healthy sleep. People with sleep apnea and other sleeping disorders can benefit from using this soothing essential oil before bed and during the night. 


Lemon oil was part of a researched oil mixture that helped reduce snoring. The mixture of Lavender, Lemon and Peppermint reduced snoring up to 82%. While the research was done on snoring it may also be beneficial for sleep apnea as well.


Pancreas Health Natural Remedies


Natural Pancreas Support

Your pancreas has a huge part of digestion. What you eat and drink goes from your stomach into the small intestine. There, it mixes with the pancreas’ digestive enzymes in order to neutralize stomach acid so that damage to the intestines can be prevented. The pancreatic enzymes break down food so that nutrients can be absorbed by your body. Another huge job for the pancreas is producing insulin. Insulin in needed to reduce blood sugar levels and allows your body to store food energy for later use. You can heal your pancreas and keep it healthy to do its jobs and to keep it from being inflamed, which is otherwise known as pancreatitis. Pancreatitis inflammation is very painful.

Foods that Are Good for the Pancreas

Blueberries & Cherries – loaded with antioxidants to prevent cell damage

Broccoli, Cauliflower, Brussels Sprouts, Cabbage, Carrots – powerful chemicals to heal the pancreas and prevent inflammation as well as prevent cancers

Garlic & Onions – beneficial nutrients for the pancreas & prevents pancreatic cancer & other cancers

Sunflower Seeds, Pumpkin Seeds & Other Nuts - Loaded with healthy good omega 3 fatty acids, zinc and other much needed minerals, these healthy polyunsaturated fats keep the pancreas, spleen, colon, other organs, skin and brain super healthy. They also help to prevent and treat a swollen prostate, impotency, motion sickness, and nausea. Since nuts and seeds are a diuretic, they also help get rid of worms such as tapeworms and roundworms.  Shell right before eating in order to get the most nutrients. 

Juicing – juice dark leafy greens, add lemon essential oil, raw garlic and/or garlic oil. The brand Naked makes a good dark greens and kale juice. Taking nutrients down to a liquid level such as when juicing allows for the body to absorb the nutrients so that they can go to work healing the body immediately without the wait of digestion.

Essential Oils to Keep Pancreas Healthy & to Prevent and Reduce Pancreatitis

Essential oils are the blood of plants. They are what make plants grow and grow back again. Ever noticed how some plants and weeds are close to impossible to kill and how about desert plants that will "come back to life" after waiting for months for it to rain. One rain and the plants come into full bloom. Essential oils help plants to heal. How do essential oils work? Essential oils don't have to be processed in order to begin their healthful work immediately. They can be absorbed directly into the bloodstream and be delivered to all systems of the body. This is similar to juicing raw foods but in a much, much more powerful and effective way.

Essential Oils for Healing Your Pancreas Include:

Basil Oil

Lemon Oil


Oregano Oil

Peppermint Oil

Grapefruit Oil

Germ Killer Oil

Ginger Root Oil

Herbal Remedies that Help the Pancreas

Licorice root, dandelion greens, Echinacea, Pancreatic Digestive Enzymes, Fresh Ginger

 Antioxidants Supplementation Helps Heal the Pancreas

Take these supplements as well as eat foods that contain: selenium, vitamins c and e and beta carotene. These help to reduce the pain of pancreatitis and fight free radicals, which are chemical byproducts that are believed to contribute to developing pancreatitis. 

Exercise Regularly Heals Your Pancreas

Along with healthy lifestyle choices, healthy food choices, drinking plenty of purified water, getting the right nutrients, adding natural remedies and essential oils, exercise is a must for a healthy pancreas and to prevent and treat pancreatitis. Exercise should include cardio, strength training or resistance training, stretching (such as yoga). Focus on exercises that slow down the mind (meditation) and works the body. Good choices are yoga, tai chi, and pilates. These also help you to deal with the pain of an unhealthy pancreas and pancreatitis.

If you have questions and/or need to get the natural remedies and therapeutic essential oils to treat your pancreas and pancreatitis, along with boosting your immune system and overall health and wellness, be sure to contact me:

Lena Hunt



Immune Boosting Natural Remedies

We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defense mechanisms, or immune system. When our immune system is working properly, we don’t even notice it. But when we have an under- or over-active immune system, we are at a greater risk of developing infections and other health conditions.

If you are wondering how to boost your immune system, look no further — these 10 antimicrobial, immune-stimulating and antiviral supplements and essential oils can be used at home to improve your health.

As you discover more about the incredible healing properties of pure essential oils, you will begin to realize just how powerful and beneficial they can be — not just for your physicality, but also your mental and emotional well-being.

With the cold winter months officially upon us and quite possibly a few viruses floating around, here are five detoxifying essential oils to help boost your immunity:

1. Lemon

The essential oil derived from a lemon has incredible detoxifying effects on the body. Add a little to your glass of water each morning to help cleanse and clear out the blood, and rid the body of toxic buildup.

Lemon can also be used as a household cleaner — just mix 10 drops of oil with a cup or two of water in a glass spray bottle, and you've got yourself an all natural completely chemical free glass, wood and surface cleaner. It also of course smells refreshing and will help to eliminate stinky odors.

2. Germ Killer

This blend is an absolute staple in my home and yoga studio. It smells like Christmas in a bottle — with a blend of cloves, cinnamon, lemon, eucalyptus and rosemary oils. I add a drop of this oil to my tea regularly, to help ward off any potential signs of a cold — though I haven't been sick in quite a while!

Germ Killer oil can also be used as a cleaner — it's antibacterial properties make for an amazing spray for dirty surfaces like public bathrooms. And yes, it also aids in supporting the immune system — a real cold and flu season power house!

Keep a 3oz spray bottle with thieves, organic witch hazel and distilled water in my purse at all times, to spray on my face as a refresher, on a toilet seat if I'm somewhere questionable.

3. Peppermint

This is one of the most versatile oils in the world. It can be used topically to help with headaches, indigestion and even to increase mental alertness. Of course peppermint also works well as a tea and for baking. As far as detoxifying your life, peppermint may help reduce cravings and reduce your interest in sugary foods.

4. Lavender

Lavender can help support better sleep, which in turn will allow your body to heal and restore. It is wonderful for women as it may support with PMS symptoms and has a wonderful calming effect on the body and mind.

Diffusing the oil in your bedroom or putting a little on your feet will help support you with an overall sense of well-being.


Foods, herbs, and supplements that kill cancer - safer and more effective than drugs

 A diet consisting of a variety of raw fresh vegetables is the best prevention and also a potential cure for cancer, depending on how far the cancer has progressed and how easily the body can digest and properly assimilate nutrition. Introducing new fruits and vegetables can also provide a base to add essential oils like basil, rosemary, cinnamon and more for added health benefits

Berries, grapes, broccoli, leafy greens, sprouts, avocados, red and yellow peppers, red cabbage, dandelion, beets, and many more foods have been proven in numerous scientific studies to not only prevent, but to also destroy, cancer cells. If we did research on every single piece of produce we eat, we'd probably find that most of them, if not all of them, prevent and fight cancer in some way or another.

This is what the modern diet is missing, fresh raw produce. Early humans ate pounds of it a day, all day, every day. Whether you have cancer now, or are just trying to prevent it, cut out the refined and processed foods, and eat more produce.

Herbs and Spices

Garlic, oregano, cloves, cayenne pepper, cinnamon, and ginger have been shown in multiple studies to fight cancer. Spice up your meals, especially those big salads. Fresh raw produce works synergistically with herbs and spices. In other words, the combination of garlic, oregano, and a bunch of vegetables is more powerful than garlic and/or oregano alone.

Make big salads with lots of vegetables and add in fresh herbs and spices.Speaking of combinations, turmeric and black pepper make for a powerful cancer-killing duo. Most of you have heard of the incredible benefits of turmeric and it's cancer-killing properties.



Turmeric is known to actually outperform many pharmaceutical drugs for various diseases. The only problem with turmeric is that the beneficial component to which all the hoopla is about, curcumin, is not easily absorbed by the body. Black pepper contains piperine, a chemical with powerful antioxidant properties. Pepper and turmeric together allow the body to absorb more turmeric. Reports range from a 200% increase to over 2,000%!

It's no coincidence that two of the main ingredients in curry powder are black pepper and turmeric. Come to think of it, ginger and cinnamon, two other powerhouse herbs known to fight cancer, are also almost always found in curry spice blends as well. It's no wonder...

Best Natural Holiday Eating Detox Remedy

To balance out calories from over eating during the holidays use this natural remedy package in good health to balance hormones, curb cravings, improve energy and control high blood pressure naturally. 

Click here order discounted Holiday Detox Essential Oils Package includes:

 Cinnamon Essential Oil

 This is a hormone balancing essential oil that balances hormones naturally to help with things like man boobs and weight gain. Try this essential for skin and essential oil for sore muscles. 

Grapefruit Essential Oil

This oil has been reported to increased your energy levels with its uplifting scent, giving you more energy and stamina, and helping you increase your activity levels. It cleanses the system from the inside-out, perfect for anyone with a sluggish digestive system or a slow metabolism. And it increases your overall system, helping to return your body to its optimal health.



Peppermint Essential 

Peppermint and peppermint essential oil have many health-promoting properties.  Peppermint is a great digestive, helps the respiratory system, promotes good circulation, and is an excellent anti-inflammatory and antiseptic.



Coconut Essential Oil

Coconut Oil Decreases Your Appetite The healthy fatty acids in this never-goes-rancid oil not only helps you burn extra energy, it keeps you fuller longer. So it helps to decrease your appetite thus helping you to eat less.

Best Arthritis Natural Remedy

Did you know that there are over 100 different all natural pain killing compontents found in turmeric.  Some of the special substances found in turmeric’s volatile oils include turmerone, curcumin, demethoxycurcumin, 5′-methoxycurcumin and dihydrocurcumin. 

The most active ingredient in turmeric is considered to be curcumin, it is one of the most powerful natural anti-inflammatories there is. The all natural oil mixed with a carrier oil like coconut and  turmeric relieves joint inflammation, reduction in edema and/or swelling, and slowed periarticular joint destruction.

Turmeric has been researched in dozens of studies, many investigating its painkilling effects in relation to inflammatory conditions. One study conducted by Nirmala Medical Centre in India investigated the effects of turmeric supplements given to rheumatoid arthritis patients compared to use of conventional arthritis drugs (diclofenac sodium) or a combination of both together. The curcumin group showed the highest percentage of improvements overall, significantly better than the patients in the diclofenac sodium groups, and with practically no negative side effects.

Use Frankincense Essential Oil

Known as Indian frankincense, this potent supplement helps reduce inflammation. Boswellia or frankincense can be found in several concentrated forms, including a therapeutic-grade oil that can be massaged directly into the skin over painful areas.  Frankincense extract is so powerful that today it’s considered comparable to NSAID pain relievers.

Frankincense oil is capable of reducing arthritis pain through several mechanisms: supporting overall immune function, interfering with cytokine production that raises inflammation, delaying reactions to sensitivities, helping regulate lymphocytes (white blood cells) and T-cells interactions, and reducing autoimmune effects related to immunoglobulin G antibodies. 

Combine several drops of pure frankincense oil with a carrier oil like coconut oil, and apply to the painful joint area several times daily. Other beneficial essential oils for arthritis that can be used in similar ways include myrrh, turmeric, ginger, orange, peppermint and lavender oils.

Essential oils for Neuralgia and Neuropathy

Neuralgia or the feeling of recurrent pain along a nerve pathway, without any nerve damage or inflammation can be improved by massaging with essential oils from plants. Organic oils that come from whole plant parts are ingestible and therapeutic grade. They help naturally support body systems. 

Essential oils can help both neuralgia related problems as well as neuropathy which is damage to peripheral nerves (other than spinal or those in the brain).  

Some other factors that can cause neuralgia include: Diabetes, alcoholism, Vitamin B12 deficiency, tumors, too many pain killers, exposure and absorption of chemicals, metals and/or pesticides.

Essential oils make an ideal remedy as they are inexpensive and natural with overall excellent results. Essential oils have many purposes and their use helps balance hormones and toxins within the body and home.

Natural and holistic alternatives give the body what it needs to get back to balance and heal itself. Rather than just addressing symptoms, you address the root cause of the problem and have a better chance of not having recurring symptoms. You don’t just take a pill, feel better and then the problem starts all over again.

Suggested essential oils for Neuralgia and Nueropathy:

Yarrow root
Yarrow helps increase circulation and blood flow and has many uses
such as anti-inflammatory, antirheumatic, antispasmodic


Peppermint is an antiseptic cooling essential oil that helps relieve soreness in muscles, cramps and it is antispasmodic, analgesic, anti-inflammatory. Peppermint also helps to soother upset stomach and increase sex drive with ongoing use.




– wonderful for nerve pain also helps to support immune system, lymphatic support, anti-inflammatory, antiviral and antibacterial

Lavender  – antibacterial, antiviral, anti-inflammatory, lavender is known for its calming and soothing properties both physically and emotionally and is considered an adaptogenic (helps to restore balance)

Geranium – immune and lymph support, antibacterial, anti fungal, skin tonic and also known as an adaptogenic

Clove and Cinnamon

Reduce pain and get better rest with all natural warming cinnamon oil . Clove is an numbing oil also greatly helps balance hormones and is good for gum and oral health.

frankincense essential oil (for its anti-inflammatory constituents and benefits to the skin)


Other oils that greatly help are basil, rosemary and coconut essential oil to be use to dilute and as carrier oil.

The best application methods for oils are baths, compresses, gentle massage

Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.

It is generally best to start with a lower dilution rate and increase if needed.
I would recommend that you do a small patch test on the inside of your  elbow with any essential oils that you choose. It is always best to check for any reactivity before applying essential oils to larger areas such as in a compress or massage.


Essential Oils For Asthma

Peppermint essential oil has decongestant and antihistamine properties that relieve asthma attacks. Exposure to allergens such as dust mites and pollen trigger your body to release histamines, which in turn trigger asthma attacks. Peppermint inhibits the release of histamine in your body.

How to apply: Combine 2 drops of peppermint essential oil with one drop of lemon, 8 drops of lavender, and 20 drops of carrier oil. You can use carrier oils such as sweet almond, olive or jojoba. Rub your chest using this mixture twice in a day to prevent asthma attacks.

2. Lavender

Lavender is one of the essential oils that have sedative and anti-inflammatory characteristics that are effective in managing asthma.

How to apply: 

Its use and application can be achieved by inhaling a combination of lavender and eucalyptus or peppermint, which can relieve mild asthma attacks.
Another way of using lavender for asthma attacks is adding several drops of the oil into a bowl with hot water. Cover your head with a towel and inhale the steam from the bowl, which helps to clear your airways and cleanses your skin.

3. Roman Chamomile and Bergamot

These essential oils for asthma are antispasmodics. They relieve asthma symptoms by relieving muscle contractions that narrow bronchial passages. Roman chamomile and bergamot essential oils have sedative properties that relax the body. This relaxation is necessary because tension accompanies asthma attacks.

How to apply: Mix a few drops of bergamot and roman chamomile oils and use the mixture to rub your chest and back. The mixture relieves mild and severe asthma attacks.

4. Tea Tree Oil

Tea tree oil is an effective expectorant that removes mucous from your system. Mucous causes coughing and wheezing in asthma patients. The essential oil is also effective in relieving respiratory conditions such as coughing and bronchitis.

How to apply: Using tea tree oil to treat asthma is simple. Place a clean face towel in warm water, wring, and add a few drops of tea tree oil on the damp, warm towel. Breathe through the warm towel until cool. Repeat the process until you feel relieved.

5. Eucalyptus

Eucalyptus oil has a strong scent that helps in decongesting airways. The oil contains eucalyptol, which breaks any phlegm and mucous in your system and allows you to breath easily.

How to apply: Adds a few drops of the oil to hot water, then breathe the steam from this combination to expand your congested airways and relax lung spasms.

6. Frankincense

Frankincense oil has expectorant and anti-inflammatory properties. The oil helps in decongesting lungs and nasal passages during an asthma attack. This essential oil is also useful in relieving anxiety, confusion, and stress.

How to apply: One way of using frankincense oil is wafting its scent into the air using a reed diffuser. Alternatively, you can use the oil to rub your chest.

7. Oregano

Oregano oil has antibacterial and anti-fungal properties. It relieves breathing difficulties in asthmatic patients instantly when inhaled. Oregano oil is also effective in preventing respiratory tract infections.

How to apply: Combine 25 drops of the oil with 5oz of water in an atomizer bottle to make a mist and then inhale the vapor. Another way of using this essential oil is adding its drops to an essential oil diffuser with water.

8. Clove

Clove oil is one of the most effective essential oils for asthma. Clove oil has many properties that relieve asthma symptoms, which include antispasmodic, analgesic, and anti-inflammatory properties. The oil helps in expanding constricted respiratory airways and relieving breathing difficulties in asthma patients.

How to apply: You can use a vaporizer or oil diffuser to diffuse clove oil in the air for about 20 minutes. Clove oil is also used as a chest rub. Rubbing clove oil directly to your skin may cause irritation. Instead, dilute the oil with water or almond oil before applying it on your skin.

9. Thyme Oil

Thyme essential oil is beneficial in boosting the immune system and strengthening the respiratory system with its antiseptic, antibacterial, and expectorant properties. In fact, it is effective in eliminating all asthmatic symptoms including coughing and colds.

How to apply: One way of using thyme oil is combining it with bergamot oil and using the mixture as a chest rub. An alternative way is to add thyme oil in hot water and breathe through the steam. This steam therapy eliminates breathing difficulties and reduces wheezing.

Have a question? Email lenahunt@live.com

Essential Oils For Prostate Health

The prostate gland can become inflamed or enlarged as men get older. The prostate will then compress the urethra leading to difficulty with urination that could lead to bladder infections or bladder stones.

The most common form of an enlarged prostate is benign prostatic hyperplasia or BPH.

The prostate gland surrounds the urethra in men. Hyperplasia refers to the added cell growth that begins in younger men and results in voiding problems later. 

The prostate grows rapidly during adolescence and young adulthood, and then this growth slows and continues throughout life.


Myrrh Oil: Sometimes, it is a foreign invader that is causing the male glandular doughnut to develop larger than desirable proportions. In these cases, a myrrh essential oil massage may be in order. Diluting six drops of the oil with a teaspoon of a carrier companion can create a three times a day perineum rub that may boast anti-pathogenic properties


 Lavender Oil: Lavender is probably best known for aromatherapy, but it also may be one of the best essential oils for prostate health as well. Like blue chamomile, it is the potentially anti inflammatory effects lavender essential oil is thought to possess that make it a prostate protector, and it can be used similarly to blue chamomile, in almond or olive oil as a carrier.



Few essential oils have gotten as much attention as frankincense essential oil recently, which is no surprise given its lengthily list of historical medical use. But, one of its most popular applications has always been inflammation reduction, and a popular method of use is a dosage of two drops of oil rubbed into the roof part of the mouth.

Organic foods – It is best to keep all chemicals and pesticides out of your system as much as possible.
Tomatoes – Tomatoes provide lycopene which is critical for prostate health. Lycopene is especially potent in cooked tomato products.
Pumpkin seeds – These seeds are full of zinc which is necessary for prostate health.
Wild-caught fish – Fish are high in omega-3 fats which can help reduce inflammation of the prostate.

Saw Palmetto

Saw palmetto’s medicinal effects are derived primarily from the fatty acids in the berries. Many of these fatty acids are medium-chain fatty acids (MCFA), something that coconut oil is aksi loaded with. It was stand to reason that if the MCFAs in saw palmetto effectively treated prostate enlargement, that the MCFAs in coconut oil would to

Coconut oil and Green tea matcha – Green tea helps promote detoxification and prostate health.

Foods to Avoid

Hydrogenated fats – These processed fats have been shown to increase inflammation.  Stay away from all vegetable oil, corn oil, and soybeen oil.
Sugar – Worsens inflammation and disrupts hormone balance.
Processed foods. Processed foods are full of chemicals that can disrupt hormone balance.
Alcohol – Will increase inflammation and irritate the prostate gland.
Caffeine – Can irritate the prostate gland and cause dehydration.

Florida Red Tide Sickness Natural Remedy

As red tide blooms approach coastal areas, breaking waves can cause their toxins to become mixed with airborne sea spray. People in coastal areas can experience varying degrees of eye, nose, and throat irritation. Exposure to red tide toxic algae can cause problems. with severe or chronic respiratory conditions such as asthma or chronic lung disease are cautioned to avoid areas with active red tides.

One of the most frequent symptoms people experience during a Florida red tide is respiratory irritation. If you have ever visited a beach during a red tide, you may have experienced the "red tide tickle" which can include itchy throat and coughing. Brevetoxins, chemicals produced by Florida red tide, may also irritate pre-existing respiratory conditions including asthma. Persons with asthma are advised to bring their inhaler to the beach during a red tide or avoid the area until conditions improve. Some swimmers experience skin irritation and rashes after swimming in waters with a severe red tide. They have also reported eye irritation from the sea foam. In some red tides, dead fish wash ashore; during these conditions it is advised that beachgoers avoid swimming in water where dead fish are present.

Red Tide Symptoms like Colds & Sore Throat: 1 1/2 c coconut oil softened, 1/2 c raw honey, 25 drops thieves essential oil and 15 drops lemon essential oil. Eat it by the spoonful as often as desired when feeling cold or flu symptoms.

Also clean your home and use Germ Killer essential oil and Germ Killer spray to eliminate toxins brought on by toxic red tide algae.  

Or make an all purpose 100% cleaner Image result for lemon essential oil for cleaning
To make: to a glass spray bottle add 2 cups distilled water, 2 Tbsp. white vinegar, and 10 drops lemon essential oil. To make: to a glass spray bottle add 1 cup distilled water, ¼ cup white vinegar, 2 Tbsp. olive oil, and 15 drops lemon essential oil.

Using essential oils and essential oils based products will allow you to actively clean toxins and balance hormones completely naturally. Choosing the alternative to chemical cleaning products and what you ingest greatly determines how likely it is that you can get sick. Eliminate toxins in the body and the home with high grade essential oils and natural remedies. For a discount Red Tide Natural Remedy Package Click Here>>>


(954) 328-2501


Essential oils and natural remedies for great looking healthy legs for men and women

Beautiful, healthy young legs can be yours no matter what age. There are many factors that contribute to the health of your legs including: what you eat and drink, genetics, exercise, ingredients in the product you use, hormone imbalance, vitamins and nutrients, herbs and supplements, obesity, standing for long periods of time, venous system, pregnancy, surgery and health history, inactivity.

Click here to see the discount Essential Oils Package >>>>

Having healthy vein, blood vessels and capillaries is very important to the health of your legs. By getting plenty of exercise, choosing a healthy diet and making sure that you get plenty of vitamins, nutrients, minerals and plants phytochemicals to nourish your entire body not just your legs, and this includes using all natural products on your skin as they feed these crucial nutrients into your skin and bloodstream. Do not use any moisturizers, sunscreens, body washes, soaps that contain artificial ingredients.

Varicose veins (spider veins) are when pressure is placed on blood vessels (veins) causing blood to pool and bulging of the veins. Varicose veins show up when the veins become weak and don't function properly as veins have one-way valves properly that keep blood from flowing backwards. When these valves don't work properly, blood collects in the vein rather than going to the heart. Varicose vein's mostly affect the legs because they're further away from the heart and gravity makes it difficult for blood to flow upward.

Treating  varicose veins with natural remedies is highly effective as it gets to the root of the problem with little or no side effects and lower costs. Also, going natural helps to improve the looks and health of other parts of the body.

You are what you eat because what you put in is the fuel that your body has to go on.

Top Foods for Varicose Vein Treatment

Drink plenty of purified water!  High fiber foods – These help to prevent and reduce constipation which places pressure on veins: raspberries, blueberries, chia seeds, flax seeds. Cayenne pepper, garlic and onions improve circulation and boosts immune system. Foods loaded with vitamin E improve circulation and prevent blood clots (they are also good for the heart and organs): dark green leafy vegetables, almonds and sunflower seeds. Don't eat foods that are processed and loaded with trans fats as they cause you to gain weight, increase inflammation and swelling. Also stay away from sugar, caffeine, toxins, processed and refined foods. 

Daily Exercise is a Must
Get at least 20 minutes of exercise per day for healthy legs, body, mind and spirit. There are three components to fitness: cardio (cardiorespiratory), strength training and flexibility. (LINK TO THE CORRECT BLOG REGARDING THIS) You should incorporate all three forms of exercises into your daily routine. 

Questions? lenahunt@live.com or email text whatsapp (954) 328-2501 www.essentialoilsfromplants.com

Natural Flu Defense and Remedies


The influenza "flu" virus attacks the upper respiratory system and spreads through the air from person to person.

Many people can have a lowered immune system and nutrient deficienies that make them more likely to get the flu or other illness. Other factors  like being stressed, lack of sleep, and exposure to toxins can worsen flu symptoms.

Try these natural flu remedies to speed the recovery and decrease symptoms associated with the flu. 

A great way to get the benefits of essential oils is by breathing them so that they enter your body through the nose and lungs and by diluted and massaging into skin. You can use them in a diffuser and in many other applications to replace body and home products.

Turmeric Essential Oil 

Curcumin, the natural chemical compound found in turmeric – contains potent antiviral, anti-fungal, anti-cancer and anti-bacterial properties. Turmeric is being tested in as new ways to control a flu pandemic especially in overpopulated developing countries.

Germ Killer Essential Oil Blend
Germ Killer oilis a blend of clove (syzygium aromaticum), lemon, cinnamon bark (cinnamomum), eucalyptus and rosemary that has been around since first being used by 15th century thieves during the plague. This organic oil blend is antiviral, antiseptic and antibacterial. It works well in a diffuser to help purify the air in your home or as a throat spray to soothe a sore throat. You can use them in a diffuser or you can simply add four or five drops of the oil to a pot of boiled water. Cover your head with a towel while carefully leaning over the liquid and breathing in the steam.

Lemon Essential Oil 

download (16).png

Lemon essential oil (citrus limon), with its high vitamin content, helps boost the body’s immune system and stimulates the production of white blood cells, thereby increasing your ability to fight off illness. Lemon oil also improves circulation throughout the body.

Tea Tree ($17 separately)

Extracted from the tea tree (Melaleuca), which is native to Southeast Queensland and New South Wales, Australia, tea tree oil has antibacterial, antimicrobial, antiseptic and antiviral properties. Used in an inhaler or in a bath, tea tree oil helps you fight the congestion and the resulting discomfort caused by the cold or the flu.
thyme are considered immune stimulants

Lavender ($17 separately)


Lavender was a significant guardian against some of the most deadly infectious diseases of all time - the great epidemics of plague sweeping across Europe throughout the Middle Ages and into the 17th century. The protective aspects of the plant were discovered when tannery workers who utilized the oil in manufacturing, and those who tended lavender fields, appeared to be immune to the disease. Unbeknownst at the time, lavender is an exceptional bactericide and also stimulates the production of white blood cells, thereby creating a robust defense against harmful invading pathogens.
German Chamomile 

Frankincense Essential Oil ($32 separately)


If you're suffering from a cough, frankincense is said to be a natural remedy for the lungs. It is also recommended for asthma and bronchitis. Just add 2 to 3 drops of frankincense essential oil in 1 ounce carrier oil. Rub the blend thoroughly on your chest.  

Peppermint ($32 seperately)

Rubbing peppermint and frankincense essential oil to the neck and bottoms of the feet can naturally support the immune system.  Also, clove oil can protect the body against infection and can speed recovery from the flu.  It is often included as an ingredient in natural chest rubs to help with congestion. Massage 2-3 drops (along with a carrier oil) onto chest or drop into a humidifier to help clear sinus and lung congestion. If your head is feeling stuffed or you can't stop coughing, try a peppermint essential oil steam.



Dandruff Natural Remedies

tea tree essential oil dandruff

More and more people are turning to safe & effective home remedies to get rid of dandruff and with good reason too – store-bought anti dandruff products & other conventional treatments not only have adverse side effects but also don’t even seem to get rid of the problem in the first place!

Anti dandruff shampoos have never help get rid dandruff permanently and it has always ended up being a never ending cycle of trying different medications and store bought chemical basedproducts all in the name of curing dandruff. Although essential oils won’t cure dandruff overnight, using them in your hair care routine will definitely help treat dandruff.

Causes of Dandruff

Yeast and fungus
Not washing your scalp and hair well
Over washing your scalp
Excess oily/dry scalp
Skin inflammatory conditions like eczema and psoriasis
Poor diet + lack of hydration
Environmental factors
Reaction to hair products

Using essential oils for dandruff is one of the best home remedies to treat, soothe & calm an itchy scalp as well as get rid of dandruff once and for all. Here are the best essential oils to use to treat dandruff long term and where to get them

Here are best essential oils for dandruff to disinfect, calm & soothe your scalp as well as take the itch away. Click to read how the following oils help dandruff:
Tea Tree Essential Oil. ...
Lavender Essential Oil. ...
Rosemary Essential Oil. ...
Thyme Essential Oil. ...
Peppermint Essential Oil. ...
Chamomile Essential Oil.

Eliminate corns and Calluses at Home

essential oils calluses

Lemon: If you are suffering from a painful corn, most of that discomfort is coming from the hard center of the corn, which is constantly pressed on, causing even more inflammation. Lemon juice, however, is packed with antioxidants and natural soothing agents that can soften the hardened skin. Eventually, the hard center of the corn will fall out, relieving the pain.

Coconut Oil: When it comes to natural antioxidants that can improve the health of our skin in countless ways, coconut essential oil  may be your best bet. You can directly apply concentrated this oil by apply directly (sometimes using a q-tip).  This will help to boost the health of the skin and eliminate dead skin. Also eating Vitamin E-rich foods include sunflower seeds, hazelnuts, broccoli and squash.

Massage: By massaging any part of the body, it can induce the flow of blood to that area of the body. Rich, oxygenated blood can help to shed dead skin cells by pushing fresh, healthy skin cells to the surface. Massaging can also soften the hardened skin covering the callus, making it easier to slough and remove.

For questions: 

L E N A  H U N T  C O.

(954) 328-2501